Key takeaways
- Set a volume limit on your phone.
- Keep earplugs in your car or bag.
- Take quiet breaks during the day.
- Eat well and stay active.
- Add a hearing test to your yearly check-up.
Between commutes, workouts, ballgames and yard work, American life is full of noise. These simple daily tips help you protect your ears without changing your whole routine.
Morning
Start calm
Give yourself a few quiet minutes before turning on the news or music, and take your daily supplement with breakfast.
Antioxidant breakfast
Try Greek yogurt with blueberries and almonds, or eggs with spinach and a cup of green tea.
During the day
Listen safely
Turn on your phone's headphone volume limit and keep earbuds under 60% on your commute or at the gym.
Protect your ears
Keep earplugs in your car or bag for ballgames, concerts and the movies, and wear earmuffs when mowing or using power tools.
Move your body
A walk at lunch or after dinner supports healthy circulation.
Evening
Give your ears quiet time
Turn the TV down a notch and enjoy some quiet time before bed.
Clean safely
Clean only the outer ear with a washcloth and skip the cotton swabs.
Wind down and sleep
Aim for 7 to 9 hours of sleep to help your body and brain recover.
Ear-friendly foods
| Food | Why it helps |
|---|---|
| Blueberries | Antioxidants |
| Spinach | Magnesium |
| Almonds & pumpkin seeds | Zinc and healthy fats |
| Salmon | Omega-3s |
| Green tea | Catechins |
Where supplements fit in
Audifort fits right into a busy morning: one dropper under the tongue or in your coffee, water or juice, with 20+ natural ingredients for hearing support.
Sources
- World Health Organization – "Make Listening Safe."
- CDC – "Preventing noise-induced hearing loss."
- American Academy of Otolaryngology – "Earwax and care."
Common questions
How do I set a volume limit on my phone?
Most smartphones have a headphone safety or volume limit setting in the sound or accessibility menu.
Should I wear earplugs at sporting events?
Yes. Stadium crowds can exceed 100 dB, so earplugs help protect your hearing.
How do I take Audifort?
Take one full dropper daily, under the tongue or mixed into coffee, water or juice.